We can help you achieve your fitness goals!
Body By Nicole is a Concierge Personal Trainer which means I can customize a workout specific to you, wherever it is convenient! We offer the following for our services:
In Home, One-on-One
We can workout in your home or mine.
At the Gym, One-on-One
Currently unavailable due to COVID-19 closures
NEW! Workout from your home with guidance from me via Video Chat.
Why Choose Us?
Body By Nicole can help you not be a statistic
1 in 3
Only one in three adults receive the recommended amount of physical activity each week and less than 5% of adults participate in 30 minutes of physical activity each day.
Body By Nicole will help tailor a program for you to follow where you can achieve the recommended amount of activity.
Aerobic & Strength
More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
Body By Nicole believes in a combination of both aerobic and strength training to achieve your fitness goals.
Approximately 90% of men and women struggle in some way with body dissatisfaction and negative emotions towards their bodies.
Body By Nicole can help change your lifestyle through exercise, nutrition, and even some pampering!
Our Misson Statement
With time, effort, and consistency, success will be achieved.
Body By Nicole consists of committed and caring trainers who strive to educate, motivate, and inspire individuals to a healthier life through fitness. We work to ensure that everyone we train will progress towards becoming the person they want to be and reach the fitness goals they want to achieve.
We specialize in life-changing fitness, nutrition, and lifestyle programs that are individualized to a person's goals and needs. Clients will be motivated and ready to make a change in their lives towards better health and overall wellness. We are invested in our clients and strive to exceed expectations of what they need and want. We care about them as individuals and are thrilled to see the transformations of a client's body, beliefs, and ultimately their lives.